While extending lifespan and healthspan are trending topics and the subject of an exponentially rising amount of research and topics that everyone is constantly thinking about, or trying to avoid thinking about, it’s not the ideal for most of us. 

Our anabolicspan** is just as important, if not more important than both because we need to feel empowered, to keep or even gain both physical and mental strength, and not to simply extend our lives by slowing down the inevitable deterioration to death. 

Or as the poet Dylan Thomas put it - "Do not go gentle into that good night" but instead "Rage, rage against the dying of the light." The raging will be in the maximizing of our anabolicspan. 

** The anabolome, anabolomics, and anabolicspan are pending Trademarks of Mauro Di Pasquale, M.D. 

For more info go to www.MetabolicDiet.com